Pilgrims wary Health Problems Due to Climate Change

Smile Cute - Wave departure of Indonesian pilgrims to the Holy Land of Mecca has begun. In this year, the number of Indonesian pilgrims who went to the Holy Land around 168,000 people. 

There is a sense of enthusiasm and serene perceived pilgrims while performing worship. His intention, upon arriving in Mecca worship process. Unfortunately in some early reports haj, but many pilgrims were attacked by dehydration. 

"The main thing that must be considered by pilgrims today is the holy land of the hot temperatures," said Dr. Ari F. Sham, former Regional Health Workers and the Workers Health Haji Haji ONH Special-plus in a statement received by CNN Indonesia. 

"The prospective pilgrims must anticipate the extreme weather conditions that exist today in the holy land, especially weather Medina which became the first city to be visited by the pilgrims at the beginning of the current fleet." 

Ari disclosed, sacred soil temperature at this time during the day reaching 42 degrees Celsius, on the afternoon of 38 degrees Celsius. While the temperature at night to 32 degrees Celsius and the morning of 36 degrees celsius. 

With the hot weather it is only 16 percent humidity. It is estimated that the average temperature in the hottest month of September can reach 40 degrees Celsius. This condition is exacerbated by sun shines for 11 hours. 

"Compared with the current Jakarta temperature only 33 degrees Celsius with 49 percent humidity." 

Ari added, the hot weather conditions in the holy land, there are some health problems that often struck pilgrims, especially from Indonesia. "Health problems most often occur with differences in temperature and humidity are dehydration," he said. 

Dehydration or lack of body fluids must be dealt with quickly. When not treated immediately and continuously exposed to the hot sun, the patient will experience dehydration heat stroke.  

"Heat stroke can result in death." Differences in temperature and humidity in this holy land vary dramatically with Jakarta.

Tricks To Hemorrhoid Not Relapse Due to gradually Sitting in Car When Loss

SMILE CUTE - Stuck in traffic jams while the reverse flow widths can make a person sitting in the car for a long time. Not impossible, many hours sitting in the car without a break trigger a recurrence of hemorrhoids or piles.

It said Dr. Panondang Panggabean Spb of Clinic Home Hemorrhoids, sitting for a long time in the car especially no break can make hemorrhoids recur. Therefore, the time is too long sitting, the veins in the anus will be filled with blood. Well, the movement was slow and collected blood in the blood vessels so that blood vessels swell.

"Especially when fitting fasting diet lacking in fiber and wasirnya had relapsed before going home, the condition may get worse after going home. Suppose that had grade 3 wasirnya it should be inserted into the anus with rocks encouragement, could be a grade 4," said Dr. Panondang moment detikHealth contacted on Monday (07/20/2015).

A little different when experienced hemorrhoids were still in grade 1 or 2 then turning the wheel when going home or going home is not too problematic. As with the grade 4 hemorrhoids patients are advised not to drive because of a lump of blood vessels that swell can cause pain so concerned would feel uncomfortable while driving.

To avoid a recurrence of hemorrhoids because sitting too long in the car due to stuck in traffic, Dr. Panondang suggest multiply the consumption of water and do not forget to eat vegetables and fruits are a source of fiber for the body. When there is time, then rest for a moment.

"Kan we ourselves can feel that ass began to feel hot and there is a rest area, stop first, then walk a short break or wiggle the body for blood flow. If ambeiennya had grade 3 but may drive carefully and to prevent not be grade 4 can usually be solved with a fixed consumption of drugs or topical ointments. Do not eat too spicy, "said a doctor who also practices in RS Medika Permata Hijau.

For external hemorrhoids, according to Dr. Panondang indeed occur without any symptoms but appeared clots that trigger pain. In such patients, it is important to maintain hygiene for example when urinating in public toilets. The goal, in order to avoid infection of the hemorrhoids are located outside the anus.